Question 1

Is Fitshala only for people who need to lose 20+ kilos?

Accepted Answer

Fitshala is mainly built for people carrying serious extra weight — usually 20, 30, 40 or even 50+ kilos.

This is not for casual 2–5 kilo weight loss.

This is for people who feel their weight has started affecting their health, confidence, clothes, energy, movement and basic daily life.

Question 2

How is this different from a diet plan?

Accepted Answer

Fitshala is not just a diet chart.

We work on your full system: Mind, Metabolism and Movement.

That means we look at your food, routine, sleep, cravings, emotional eating, digestion, energy, walking, movement and mindset together.

The goal is not just to lose weight fast. The goal is to rebuild a lifestyle that you can actually continue.

Question 3

Can I join if I have fatty liver, thyroid, PCOD or pre-diabetes?

Accepted Answer

Yes, many people come to Fitshala with concerns like fatty liver, thyroid issues, PCOD, pre-diabetes, high BP, low energy or poor digestion.

Your journey starts with a proper understanding of your body, routine and health background.

We also work closely with Dr. Ruchika, so your plan is created with care and context.

If something needs direct medical attention, we will guide you to consult the right medical professional.

Question 4

Who designs my strategy?

Accepted Answer

Your strategy is closely designed by Dr. Ruchika and Sourav.

We study your routine, food habits, body patterns, lifestyle, work stress, cravings, movement level and goals.

This is not a copied plan. Your diet and lifestyle strategy is personally created for your journey.

Question 5

Will I get private 1:1 follow-ups?

Accepted Answer

Yes.

Fitshala is not only a large group where you get lost.

You get private one-on-one follow-ups, personal guidance and regular corrections based on your actual progress.

The community gives support, but your journey is tracked personally.

Question 6

Are follow-ups unlimited?

Accepted Answer

Yes, within the program structure, you get ongoing follow-up support.

You can update us when life happens — travel, cravings, bad weeks, plateaus, social events, emotional eating or routine breaks.

We do not expect perfection. We help you keep returning to the system.

Question 7

Do I have to count calories or follow a strict diet chart?

Accepted Answer

No.

We do not make you obsess over calories.

We focus on real food, Indian meals, eating rhythm, meal timing, digestion and sustainability.

You will get a clear food strategy, but the idea is to make health practical for real life, not turn every meal into maths.

Question 8

Is the diet strategy handwritten and unique for me?

Accepted Answer

Yes.

Your diet strategy is created after understanding your body, current routine, food preferences, eating nature, health background and sustainability.

It is not a generic PDF. It is designed specifically for you.

Question 9

What if I am considering Mounjaro, liposuction or other medical weight-loss options?

Accepted Answer

That usually means you have reached a point where weight is seriously affecting your life.

Fitshala gives you a safe, structured, lifestyle-based system before you take any extreme step.

We are not here to replace medical advice. But we help you understand whether your lifestyle, routine, eating patterns and support system can first be rebuilt properly.

Question 10

How much time do I need daily?

Accepted Answer

You do not need your whole day.

You need consistency in small daily actions: meal timing, simple movement, check-ins, food awareness and basic routine correction.

Most people need a few focused minutes daily for updates and planning, plus movement according to their current capacity.

Question 11

What happens if I miss check-ins or go off-track?

Accepted Answer

You will not be judged.

But we will bring you back to the system.

Fitshala is built for real life. People travel, get tired, overeat, miss walks and have bad weeks.

The important thing is not perfection. The important thing is recovery.

Question 12

Do I need to work out every day?

Accepted Answer

No.

We start with what your body can handle.

For some people, the first step is walking. For some, it is mobility. For some, it is strength training later.

Extreme weight loss does not need extreme punishment. It needs progressive movement that your body can sustain.

Question 13

Can I follow this with a busy job?

Accepted Answer

Yes.

Fitshala is especially relevant for busy professionals who have long work hours, sitting jobs, stress eating, late meals and low energy.

The system is designed to fit into real life, not ideal life.

Question 14

Will I have to stop eating rice, roti or Indian food?

Accepted Answer

No.

We work with real Indian food.

The focus is on timing, portions, digestion, food quality, meal structure and consistency — not fear of rice, roti or home food.

Question 15

How do I know if Fitshala is right for me?

Accepted Answer

Fitshala is right for you if:

You have 20+ kilos to lose

You are tired of starting and stopping

You want structure, support and accountability

You are open to changing routine, food habits, mindset and movement

You want a safe space where your weight struggle is understood

If you are only looking for a quick fix, magic pill or casual diet chart, this may not be the right place.

Questions, answered honestly.

Is Fitshala only for people who need to lose 20+ kilos?

How is this different from a diet plan?

Can I join if I have fatty liver, thyroid, PCOD or pre-diabetes?

Who designs my strategy?

Will I get private 1:1 follow-ups?

Are follow-ups unlimited?

Do I have to count calories or follow a strict diet chart?

Is the diet strategy handwritten and unique for me?

What if I am considering Mounjaro, liposuction or other medical weight-loss options?

How much time do I need daily?

What happens if I miss check-ins or go off-track?

Do I need to work out every day?

Can I follow this with a busy job?

Will I have to stop eating rice, roti or Indian food?

How do I know if Fitshala is right for me?