Extreme Healing Blueprint
The 3-Month Fitshala Program
A healing-first transformation system built around Mind, Metabolism, and Movement.
We help you build the daily rhythm, food habits, emotional strength, and movement base required for sustainable fat loss.
How the 3 months unfold
Month 1
Metabolism Reset
- Meal timings
- Digestion support
- Sleep rhythm
- Cravings awareness
- Hunger signals
- Simple daily walking
- Food structure without calorie counting
Month 2
Mindset Mastery
- Emotional eating awareness
- Trigger mapping
- Stress eating patterns
- Journaling and reflection
- Weekly reviews
- Building confidence through small wins
Month 3
Movement Foundation
- Walking consistency
- Beginner strength
- Stamina building
- Movement confidence
- Habit identity
- Long-term sustainability
What's included
- 3-month structured plan
- Daily check-ins
- Meal-photo reviews
- Weekly progress reviews
- WhatsApp support
- Consistency Buddy
- Community access
- Optional doctor consultation
- Body Blueprint / Prakriti analysis
- Habit systems
- Progress tracking